Are You Warming Up Enough Before You Surf?

How stretching/Warming Up can improve your flexibility and surfing.

Presented by: Newt's Surf Company

Benefits of a Stretching/Warming Up:

> Increased mobility and flexibility of the body and joints.
> Reduced muscle stiffness.
> Increased heart rate, improved blood circulation and oxygen delivery to muscles.
> Nervous system activation and excitation of joint stabilizing muscles.
> Stimulation the respiratory systems.
> Increased speed of muscle contraction, allowing for faster reactive movements.

Surf Warm-up Movements

Breathing Squat: perform a squat movement, exhaling as the body moves down, and inhaling as the body comes back up, extending the arms towards the sky;

Single Leg Upper Body Rotation: stand on one leg with the knee slightly bent, and your hip pushed backwards. With your arms placed in front of the body, rotate from side to side slowly. Control the movement and remain balanced on one single leg.

T-Rotation Pushups: begin in pushup position, and then rotate one arm towards the sky, while simultaneously rotating the body onto one side. You are now balanced on one hand, with the other hand/arm extended towards the sky. Rotate back into pushup position and repeat on the other side.

Warrior Lunge: begin in a basic standing position and lunge forward into a lunge position, extend your arms to the sky, push up off front foot and back into starting position. To advance the movement, you can repeat the prior movement and then add a side bend in either or both directions.

Butt Drops: reach towards the sky and then bend forward to touch your toes. Drop your butt towards your heels as you lift the chest to face forwards. The elbows are inside of the knees, pushing them outwards. Lower your butt as lower as possible and keep your chest as tall as possible. Hold this position for one inhale/exhale and then lift your butt back towards the sky, as your head and chest move back towards ground. Stretch the hamstrings and repeat the movement.

Bent Shoulder Circles: keeping a straight back, with slightly bent knees, bend the torso forward. Get to an angle where you begin to feel a light stretch in your hamstrings and bring the arms out to the sides into a T-position. Perform small arm circles for 30 repetitions in each direction.

Standing Knee Hugs: stand with your spine tall and erect and bring one knee towards your chest. Place your hands around the knee and pull it towards your stomach/chest. Bring the knee as high as possible without rounding the back.

Now that you are warmed up, joints are mobile and you are ready to hop into that paddle-out, or to get into some good surf training workouts.

Newt's Surf Company 

Newt's Surf Company May Update

Newt's Surf Company May Update

So not much new is going on, we are trying to get all our supplies ready for surf lessons this summer. We have two big surf events, that are coming up and we are so excited. We are also starting to branch out and start blogs about travel, surfing, skating, and fishing. We have also started making new outdoor inspired shirts and designs. Check out our website for more information. 

Newt's Surf Company 

www.newtssurfco.com 

Newt's Surf Company LLC

Friends and Family, 

First and foremost, I'm beginning with a simple, heartfelt, and well-deserved THANK YOU! For those of you who took gave us advice or help us with the paperwork, I couldn't be more grateful!  I know that it wasn't easy at times. However we got all the paperwork and licenses for the business. 

Thank you all, sincerely,  for being true professionals, for being inspirational! You are a great friends and family members. This successful outcome, the result of all our hard work and dedication to Newt's Surf Company. And, lastly thank you for the pleasure and privilege of working with you! 

Thank you, once again!
Newt's Surf Co. 
www.newtssurfco.com

Using a GoPro during surf sessions: Pro & Cons

Using a GoPro during surf sessions: (Go)Pros & Cons

Using a GoPro during your surf session, recording yourself while your surfing has its pros and cons. So here is a list of Pros and Cons that I have noticed while of surfing with my GoPro.

Pros: Recording or taking pictures while your in the water surfing can be fun and exciting. I love taking my GoPro Hero 4 Black with me. I like to be able to look back at myself and see how can I correct myself while surfing, so that I can always get better. The GoPro has a great range of options while your shooting, so you can get the best picture or video while shooting. You can also set the camera to start recording with just a push of a button. 

Cons: Surfing with a GoPro can be kinda distracting. If your focus is on the GoPro and not the wave, it will distract you from the wave or other surfers. And you could miss the wave, go over the falls, or drop in on another surfer. You could also lose a GoPro, like my friend Luke, who had a GoPro until it broke of his surfboard mount and is now chilling at the bottom of the ocean. You can also look like a Kook while playing with it in the water. 

So in the end, its all up to you! Personally I take my GoPro out with me if I know that I'm just going to play around in the water and on big wave days so I can brag to my friend Luke. Leave comments or stories about your experience with GoPro. Thanks 

Newt's Surf Co. 

www.newtssurfco.com

GoPro Shot of Trestles (cottons) stupid water drop

Surf Etiquette: How to conduct yourself in the water with other surfers

Surf Etiquette

​6 General Rules of Surfing

1. Be Safe ,Be Patient, and Have Fun!
​2. Who Gets the Next Wave?
The person closest to the curl (breaking part of the wave) has the “right of way.” If the wave is breaking right, the surfer to the outside (furthest left), or closest to the curl, is in position to catch the wave. The reverse is true of a left-breaking wave. Communication is key when catching waves, so call out which way you're going.
3. Respect the Beach and the Locals
You want to keep it light and fun, and hassles with locals will certainly sour your session. Some spots are known for intense localism, while others are mellow.
4. Paddle Around the Take-Off Zone
Paddle around a defined peak or take-off spot to avoid oncoming surfers. A surfer dropping in to a wave has little room to maneuver around you.
5. Hold on to Your Equipment
Surf leashes enable you to spend more time surfing than swimming. However, the leash is best used as a tool of last resort, and not as a means to power through breaking waves. When confronted by a breaking wave, you should try your best to hold on to your board and not let it fly off behind you.
A surfboard has many sharp points, and should be kept under control. If it is difficult for you to control your surfboard, you should choose a less crowded spot until you have mastered the duck dive, or other wave-avoiding techniques.
6. Share the wealth
Don't be wave hog.

Newt's Surf Co. 

www.newtssurfco.com 

THE WAVES ARE OUT THERE, GO FIND THEM!

THE WAVES ARE OUT THERE, GO FIND THEM!

 This is a concept that we live by, Newt's Surf Company is always looking for the next adventure or surf spot. We want to pass on the same idea to others, we want to help you find that new secret spot where you go. When you explore you are free, you don't have any cares or worries. The more simply we decide to live our lives, the less things we have to worry about. 

Newt's Surf Co. LLC

www.newtssurfco.com 

CHOCOLATE CHIP PEANUT BUTTER PROTEIN BALLS

Chocolate Chip Peanut Butter Protein Balls

INGREDIENTS

1. 1 packet EAS Vanilla Protein On the Go
2. 1 cup organic rolled oats
3. 1/3 cup organic honey
4. 3/4 cup natural peanut butter
5. 1/2 cup chocolate chips
6. 1/4 cup chia seeds
7. 1/4 cup flax seeds

INSTRUCTIONS

1. Combine all ingredients in a bowl. Mix thoroughly until all ingrdients are combined.
2. Cover and place in fridge for 30 minutes.
3. Remove and roll into balls with hands.
4. Coat in your preferred topping!

Newt's Surf Co. Foods 

www.newtssurfco.com 

Newt's Surf Co. Clean up our Beaches Pledge

Social Media Update 

Cameron Got a selfie with a seal and then went surfing with the seal!!!! How cool is that??? This is why we need to take better care of our coastal areas, beaches and oceans. Just because we do not live in the oceans, that does not mean something else doesn't live there. We need to start making an effort to clean up our oceans, if not who else will do it. 

Newt's Surf Co. Clean up Pledge:

This pledge is to pick up 5 pieces of trash on the beach, in the water or in the street by the beach and properly dispose of the trash. Slowly but surely we will notice that our beaches and oceans will get cleaner. Its not a solution, but its a start. So please help keep our oceans and beaches clean from waste. Thank you!

Newt's Surf Co. 

www.newtssurfco.com 

Newt's Surf Fish Tacos

Newt's Surf Fish Tacos:

Ingredients: 

Beer batter: 1 cup of all purpose flour, 1 teaspoon of salt and pepper (each), 1 cup of beer.

Cream Sauce: 1/3 cup of mayonnaise, 2/3 cup of mexican cream, a squeeze of lime,  2 table spoons of fresh lemon juice, 2 tablespoons of water, a little salt and pepper.

Fish Tacos: Oil for frying, 1 cup of all purpose flour, 1 teaspoon of salt, pepper, corn tortillas, 2 cups shredded cabbage, 2 cups of tomatillo salsa.

Directions: 

Beer Battered: Mix the flour, salt and pepper in a medium size bowl. Gradually add in the beer while whisking. Set aside and let the batter rest for 15 minutes before using.

Cream Sauce: Add the mayonnaise and crema to a medium bowl. Whisk in the lemon zest, lemon juice and water. Season, to taste, with salt and pepper.

In a large skillet, over medium heat, add enough oil to reach a depth of 1-inch. Heat the oil until a deep-fry thermometer registers 350 degrees F or when the end of a wooden spoon sizzles when inserted into the oil.

On a large plate, combine the flour and salt. Season the fish pieces all over with salt and pepper and coat with the flour. Working in batches, dip the fillets in the beer batter and coat on both sides. Fry in the hot oil until golden brown and cooked through, about 5 minutes. Transfer to paper towels to drain.

Make tacos with the tortillas and fish and top each with cream, shredded cabbage, tomatillo salsa and pickled jalapenos, if desired.

Surfer Pops

Surfer Pops

Surfer pops are amazing treats for after surfing in the salty ocean or on a hot day. Surfer pops are frozen juice popsicles that you can bring along in a cooler to the beach. So heres the recipe:

Ingredients/tools:

Juice (what ever juice you would like, pineapple, lemonade, etc.)(You can also add fruit)

Popsicle stick

Cup

Directions:

Pour you juice or beverage in the cup and place it in the freezer (until the top starts to form icy). Then place the popsicle stick in the middle of it (have half of the popsicle stick sticking out so you can be able to remove the surfer pop from the cups). Wait until full the juice or beverage is fully frozen, then remove form cup and proceed to enjoy it. 

Newt's Surf Co.

www.newtssurfco.com

The Science Behind Surfing: What is a wave?

The Science Behind Surfing: 

What is a wave?

When a winds from a storm system starts to blow over the water, which is transferring energy from the air molecules to the water molecules. Conservation of Energy; states that matter can not be created or destroyed, only turn into new forms. The wave is the physical appearance of of the water molecules moving up and down transferring the energy. Stronger winds make bigger waves, bigger (longer wave length) waves travel faster than smaller waves.  You can make your own miniature waves by blowing across the surface of a pan of water.

The wave us surfers want, are the waves that are closer to shore and we can surf on. When the waves move hit a reef, sandbar, cobblestone, etc. the force jacks up and the wave face starts to shift forward. Waves break at a 53 to 66 degree angle and turn into ridable surfaces for us surfers. 

Newt's Surf Co. 

www.newtssurfco.com

Surf Motivation

Newt’s Surf Co. Surf Motivation 

Let me just tell you this life and surfing is hard, if it was easy everyone would be doing it. You will get hurt, you will wipe out and end up in the impact zone. You will have the waves of life coming down hard on top of you. 

Now the question is are you going to let your fears take a hold of you or are you going to get back the board and paddle out??

Newt's Surf Co. 

www.newtssurfco.com 

Camping on a Budget

If your camping on a budget, it can be tuff. Fuel, supplies and campsites start to add up. That little weekend trip turns into an expensive vacation, if you don't manage your money right. Here are some tips to help keep the cost of camping low.

Plan ahead where you want to camp:
http://freecampgrounds.com is a free website to help you find free or inexpensive campsite for your desired area for camping.

Plan your meals ahead:
Try and make your own food to save money. Peanut Butter and Jelly sandwiches and oatmeal are amazing ways to feed yourself on a trip. Plus its has a lot of health and nutrients benefits.

For more tips and advice check out...
Newt's Surf Co.
www.newtssurfco.com

How to Build a Bonfire Safely

      Bonfires are a great memory for summer parties, bonfires also can be dangerous if not properly attended to. So here is some tips and advices on how to safely have a bonfire on the beach. 

1. Pick a location: 
Make sure that its a safe distance away from any bushes, dry wood, brush, etc. 

2. Dig a shallow hole: 
Digging a shallow hole will help starting the fire easier and protect the flames from the wind. I usually dig the shallow hole about 6-10 inches in the ground or sand. 

3. Build a brick or stone wall around the hole:
The bricks or stones will help protect the flames from spreading outside the pit and from the wind. I would build the stone wall up to about a foot above the ground. 

4. Gather all your dry wood, twigs, unwanted wood, and your kindling:
Place all of your wood and kindling next to the fire pit. Then place all of your kindling in first, then arrange the sticks, twigs or wood standing like a pyramid over the kindling.

5. Ignition: Starting your Fire
Ignite the kindling with a lighter or a flint and let the fire do its job. There are three parts to a fire; heat, fuel and oxidizer (oxygen). The more fuel (wood) you add to the fire, the more heat it will produce and more oxygen it will burn. 

6. Be Careful and always have a plan:
Make sure you don't leave the fire unattended or build it to big. Make sure you have a plan to put out the fire incase it gets out of hand. 

7.Put out the fire:
When you're ready to go back in, dump water over the fire, throw sand on it, stomp on it, or otherwise extinguish it completely. By the time you leave, it should be cool to the touch.

Newt's Surf Co. 

www.newtssurfco.com 

Newt's Surf Co. www.newtssurfco.com

Health Benefits From Surfing

Health Benefits that come from Surfing in the Ocean

Newt's Surf Co. 

It is now scientifically proven that surfing may just be the best medicine for a variety of ailments. Surfing can cure Depression, Back Pain, Boredom, Improve Attitude, Releases Stress, and much more. They attribute it mostly to the Vitamin D intake, which improves blood flow and releases chemicals in the brain to change your mood.

The Physical Benefits

Most of the physical aspect of surfing is paddling, surfing is a lot of paddling. The benefits from paddling; cardiovascular fitness, shoulder and back strength - these muscles will get stronger from lots of paddling, leg and core strength - once you're on a wave and standing you're core and legs will do the rest of the work.  Surfing is a great workout, some surfers can surf up to 4 hours with the right conditions. 

The Psychological Benefits 

Physical exertion with intense focus (reading and watching the waves) often produce flow states which flood the brain with Neurochemicals like Anandamide; which creates a better mood, releases stress  and more. It as been reported that breaking waves can release negative ions in  the air which are thought to improve mood. To sum it all up surfing has many benefits and is good for the soul. So if you don't know how to surf or want to learn how? We offer surf lessons through Newt's Surf School, we offer 1- 3 hour private lessons as well as group lessons. So check out our website for more info about surfing and surf lessons. We look forward to seeing you out in the water with us.

Newt's Surf School

www.newtssurfschool.com 

Camping on the Beach

Here is some good advice for Camping on the Beach.

1. Make a checklist of all the stuff you want to take down with you. (Example: Surfboards, tent, sleeping bags, food, water, towels, etc.) Then check off each one as you pack it in the car. Double check

2. Check the weather!!! Make sure that the weather is good (sunny, high of 75, light breeze) or favorable to you, you don't want to set up your campsite to have it rain on you.

3. Have an idea where you want to go and camp at. When you get there make you set up the campsite away from the high tide water line, so your campsite doesn't get flooded with sea water. I always recommend about 50 yards from the water.

4. Bonfires! Bonfires are awesome, but make sure you dig a hole so the fire can sit in. Then build a rock pile around it, to protect the fire from the wind. Please don't start a wildfire, make sure you build your bonfire in a safe area, with not much dry bushes and trees are around you.

5. Make sure to bring some good friends and a camera so that you can make this adventure into a memory that will last.

Newt's Surf Co. 
www.newtssurfco.com

How to avoid being a Kook!!!! (part 2)

Kooks can also be defined as someone that doesn't know what their doing in the water. They have none to very little experience with surfing, and thats okay we all start there. BUT, the main difference is that kooks don't follow the rules of surfing.

Here are 6 rules to keep you safe and from becoming a Kook;
1. Be Safe, Be Patient, and Have Fun! ​

2. Who Gets the Next Wave? The person closest to the curl (breaking part of the wave) has the “right of way.” If the wave is breaking right, the surfer to the outside (furthest left), or closest to the curl, is in position to catch the wave. The reverse is true of a left-breaking wave. Communication is key when catching waves, so call out which way you're going.

3. Respect the Beach and the Locals. You want to keep it light and fun, and hassles with locals will certainly sour your session. Some spots are known for intense localism, while others are mellow.

4. Paddle Around the Take-Off Zone. Paddle around a defined peak or take-off spot to avoid oncoming surfers. A surfer dropping in to a wave has little room to maneuver around you.

5. Hold on to Your Equipment. Surf leashes enable you to spend more time surfing than swimming. However, the leash is best used as a tool of last resort, and not as a means to power through breaking waves. When confronted by a breaking wave, you should try your best to hold on to your board and not let it fly off behind you. A surfboard has many sharp points, and should be kept under control. If it is difficult for you to control your surfboard, you should choose a less crowded spot until you have mastered the duck dive, or other wave-avoiding techniques.

6. Share the wealth. Don't be wave hog.

Breakfast Surf Quesadillas

Breakfast  Surf Quesadillas 

Ingredients:

2 Flour Tortillas 

2-3 Eggs

1 teaspoon of Butter or Vegetable Oil 

2 table spoons of cheese (use your favorite cheese, cheddar, Provolone,etc.)

Bacon, Ham, Sausage (Some kind of breakfast meat, I always go with bacon)

Avocado, Salsa, Sour Cream, Pico de Gallo (what ever side you want) 

Cooking Tools:

Nonstick Skillet  

Bowl 

Spatula 

Plate 

Fork

Directions: 

First, you need to cook the meat, if you are adding meat to the quesadilla. I always use a little bit of bacon in my quesadilla. Heat up your Nonstick Skillet, then lay the bacon strips on the skillet. Let them cook on both sides until ready. Once they're done, remove they from the skillet with the fork and place them on the plate. Crack the eggs into the bowl and scramble (whisk) them with the fork, then poor them into the hot skillet. The goal is to make scrambled eggs for the quesadilla, when its done cooking remove the eggs from the skillet and place them on the plate with the bacon. Then add the butter to the hot skillet, let it melt all around, then place the first floor tortilla on the skillet. After that place the eggs, bacon and cheese on the tortilla in the skillet. Then place the second tortilla on top, you are looking to melt the cheese inside the quesadilla and trying to get a golden brown color on the tortilla. Use the spatula to help flip the quesadilla. When all ready remove it from the skillet and onto the plate. Then cut the quesadilla into quarters, then serve with pico de gallo or salsa, avocado, and sour cream on top. 

Newt's Surf Co. 

12 Easy and Tasty Recipes 

www.newtssurfco.com

How to Avoid & Treat a Stingray Sting

Stingray stings can be very painful but they are avoidable. Stingrays are bottom dwellers that are usually peaceful creatures and will swim away when bigger creatures come near. To stalk their prey, stingrays often bury themselves in the sand making it hard to see them. Most stingray stings occur when someone accidentally steps on the animal. Stingrays sting with the sharp barb found in a their tails that carries a protein-based venom. Venom enters through the wound, causing short-term but usually intense discomfort.

How to Avoid them

Shuffle your feet whenever you’re in shallow water to scare away any stingrays hiding in the area. By shuffling your feet you let the stingrays know that you are there and most likely they will swim away.

How to Treat a Sting from a Stingray

Unfortunately, despite your best efforts, you may still encounter a stingray and get stung. If you get stung, you need to seek immediate attention for your wound. It will feel like you step on some glass, then comes a good amount of pain from the venom. 

If you’ve been stung on your chest or abdomen, seek help immediately. Otherwise, if you can manage, pull the barb out while you’re still in salt water,  it’ll help clean the wound. If it’s bleeding, apply a little pressure on the wound, this will also help aid in flushing the venom out. 

Access how you’re feeling and the wound. If you’re exhibiting symptoms like tightness in the chest, swelling anywhere on the face, difficulty breathing, hives on your body and nausea — you’re having an allergic reaction and need immediate attention.

A Stingray’s venom is heat labile, meaning hot water not only makes the pain go away but destroys the venom. Lifeguards use really hot water to treat stingray injuries (110 degrees F). Just continually rotate hot water every 10 minutes or so to keep the temperature up. How long to stay soaking will be determined by removing your foot from the water; if it still hurts, put it back in. After about 90 minutes you should be feeling better. At that point, if you can manage, slather on a topical antibiotic and wrap your foot in clean gauze. It’s a good idea to keep an eye on your foot over the next few hours for any sign of infection (redness, prolonged swelling). If you do notice infection symptoms find a doctor; you likely need an antibiotic.

Questions to Ask a Surfer

Questions to Ask a Surfer pt.1 

If you ask a real surfer (Non-Kook) the last time they went surfing. They will tell you the date, where they went surfing, and how was the conditions. Watch try it!!!

When was the last time you went surfing???

"I went last week on Tuesday, it was good at upper trestles 2-3ft+, not much of a crowd. I had a great time, and got some good waves then got out and got a breakfast burrito." -random surfer 

Newt's Surf School

www.newtssurfschool.com