CHOCOLATE CHIP PEANUT BUTTER PROTEIN BALLS

Chocolate Chip Peanut Butter Protein Balls

INGREDIENTS

1. 1 packet EAS Vanilla Protein On the Go
2. 1 cup organic rolled oats
3. 1/3 cup organic honey
4. 3/4 cup natural peanut butter
5. 1/2 cup chocolate chips
6. 1/4 cup chia seeds
7. 1/4 cup flax seeds

INSTRUCTIONS

1. Combine all ingredients in a bowl. Mix thoroughly until all ingrdients are combined.
2. Cover and place in fridge for 30 minutes.
3. Remove and roll into balls with hands.
4. Coat in your preferred topping!

Newt's Surf Co. Foods 

www.newtssurfco.com 

Surfer Pops

Surfer Pops

Surfer pops are amazing treats for after surfing in the salty ocean or on a hot day. Surfer pops are frozen juice popsicles that you can bring along in a cooler to the beach. So heres the recipe:

Ingredients/tools:

Juice (what ever juice you would like, pineapple, lemonade, etc.)(You can also add fruit)

Popsicle stick

Cup

Directions:

Pour you juice or beverage in the cup and place it in the freezer (until the top starts to form icy). Then place the popsicle stick in the middle of it (have half of the popsicle stick sticking out so you can be able to remove the surfer pop from the cups). Wait until full the juice or beverage is fully frozen, then remove form cup and proceed to enjoy it. 

Newt's Surf Co.

www.newtssurfco.com

Surf Motivation

Newt’s Surf Co. Surf Motivation 

Let me just tell you this life and surfing is hard, if it was easy everyone would be doing it. You will get hurt, you will wipe out and end up in the impact zone. You will have the waves of life coming down hard on top of you. 

Now the question is are you going to let your fears take a hold of you or are you going to get back the board and paddle out??

Newt's Surf Co. 

www.newtssurfco.com 

Health Benefits From Surfing

Health Benefits that come from Surfing in the Ocean

Newt's Surf Co. 

It is now scientifically proven that surfing may just be the best medicine for a variety of ailments. Surfing can cure Depression, Back Pain, Boredom, Improve Attitude, Releases Stress, and much more. They attribute it mostly to the Vitamin D intake, which improves blood flow and releases chemicals in the brain to change your mood.

The Physical Benefits

Most of the physical aspect of surfing is paddling, surfing is a lot of paddling. The benefits from paddling; cardiovascular fitness, shoulder and back strength - these muscles will get stronger from lots of paddling, leg and core strength - once you're on a wave and standing you're core and legs will do the rest of the work.  Surfing is a great workout, some surfers can surf up to 4 hours with the right conditions. 

The Psychological Benefits 

Physical exertion with intense focus (reading and watching the waves) often produce flow states which flood the brain with Neurochemicals like Anandamide; which creates a better mood, releases stress  and more. It as been reported that breaking waves can release negative ions in  the air which are thought to improve mood. To sum it all up surfing has many benefits and is good for the soul. So if you don't know how to surf or want to learn how? We offer surf lessons through Newt's Surf School, we offer 1- 3 hour private lessons as well as group lessons. So check out our website for more info about surfing and surf lessons. We look forward to seeing you out in the water with us.

Newt's Surf School

www.newtssurfschool.com